This quick chicken teriyaki is a perfect meal for when you want something simple and delicious to keep you going through the week. A perfect balance of sweet and savory complimented with rice and veggies to round out the meal. Easy enough that anyone can make it and tasty enough that everyone will enjoy it. You’ll find all the ingredients you need in your pantry or a quick trip to your neighborhood grocery store, no specialty ingredients required.


Teriyaki Sauce

  • 3 cloves fresh garlic+ginger minced :- (For freshness and zing)
  • 1/2 cup of honey :- (I prefer honey to sugar as it’s healthier)
  • 1/2 cup soy sauce :- (I prefer low sodium)
  • 1/2 Tablespoon dry mustard
  • 1/4 teaspoon white pepper
  • 6 ounces pineapple juice
  • 1/3 cup fresh squeezed orange juice
  • 1/2 Tablespoon cornstarch :- (I like to thicken my Sauce so that it coats every morsel of chicken and veggies in a glossy, mouth watering goodness)
  • Red Paper Flakes :- (It gives a kick to your chicken, I love it!)
  • 1 strip of asparagus

Then You’ll Need…

  • 2 lbs Chicken breasts diced
  • Salt and pepper (I like to use the herbal salt :- It’s a mix of different organic ingredients that add flavor to your meals)
  • 3 cups frozen stir fry vegetables
  • 3 cups cooked Rice


Mix all sauce ingredients together, and set aside. Dice chicken, and season with salt and pepper. And put in a large skillet. Pour half the teriyaki sauce into the large skillet over the diced chicken breast. Cook over medium high heat, until cooked through. Set chicken aside to let cool.

Assemble rice bowl with 1 cup cooked rice at bottom of each freezer safe bowl. Add 3/4 cup frozen stir fry mix vegetables to each container. Divide cooled chicken between the 4 bowls. Divide reserved teriyaki sauce between the bowls, pouring it over the top. Put lids on, and freeze.

When ready to eat from frozen, simply heat in microwave for 5-8 minutes, or until heated through.

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Written by KavDaily

Hello there! I'm Kav and I believe in love, sunshine and happiness. I'm inspired to inspire. To help create positive changes in your life, to love more, and to accept that happiness begins with yourself. Life is always better than great and it’s yours, all for you, so show up everyday and make the choice to do what you love most! I believe time shouldn’t be a luxury. Through clear processes, simplified systems and rock-solid support in your business, you can have more time to focus on your zone of genius, family, friends, love and play. I also believe that having a little extra help doesn’t make you any less of a business owner. In fact, that’s where true leadership emerges from. Extra help carves the way to extra time, time that you can spend on scaling your business, widening your impact and to 10x your authority. I am a realistic, relaxed, cheerful and ready to tackle 'all what life has to offer' kind of woman. Always drawn to anything natural; Art, Literature,Culture and Lifestyle. KavDaily is a mix of different feels of life that we often find the need to quench our minds on. I'm always learning, trying, failing, dreaming big, enjoying but not worrying about the small stuff and above everything else, I embrace my imperfections because life's always better when you discover what you're really all about. I am a forward thinker and love creative thinking. I'll definitely be using this blog to organize my thoughts, feelings and views. Do try to keep up! ❤️ Dear potential advertisers, kavdaily accepts advertising from brands or services I love, see a synergy with, or would pay for myself. If you think I make a perfect match, please email me on my contact page or at kavrekah@gmail.com


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