Reset Your Life Mindfully


Mindfulness is one of the greatest buzzwords these days. You’re probably hearing it everywhere around you (that and meditation) and it seems to be the solution for just about anything. Everyone wants to know what to do in order to get where they want to be in life. We are very focused on actions and believe certain actions will bring us success, and ultimately happiness. But here’s the problem… Changing your thoughts and beliefs is what matters, not your actions. The reason is simple; Thoughts create feelings, feelings create actions, and actions create results.

”Mindfulness isn’t difficult. We just need to remember to do it.”


The thoughts you’ve continued to think and repeated in your mind for years form your beliefs. Your thoughts are just sentences in your head. That’s about it. And you don’t have to believe them. You can choose to believe whatever you want to believe by creating whatever thoughts you want. To create happiness, you need to change your beliefs. For some beliefs, you may be able to change them immediately. For others, it will take some intentional work on your part to change them.  

An abundant mindset means you believe there is always enough. There is always enough time, resources, and opportunities. You feel lucky, aren’t afraid to move forward even in uncertainty, and are generous. Your life is happening for you and you come from a place of gratitude. This doesn’t mean you don’t experience negative emotions. It just means you are better equipped to handle them.

”Surrender to what is. Let go of what was. Have faith in what will be.”


Something to note about having a scarcity mindset is often times you feel very poised and in control. You may have a death grip on trying to control your life that comes from the fear of what may happen if you release your grip.

”Mindfulness isn’t difficult. We just need to remember to do it.”


Thanks As Always, Rekah!

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Written by KavDaily

Hello there! I'm Kav and I believe in love, sunshine and happiness. I'm inspired to inspire. To help create positive changes in your life, to love more, and to accept that happiness begins with yourself. Life is always better than great and it’s yours, all for you, so show up everyday and make the choice to do what you love most! I believe time shouldn’t be a luxury. Through clear processes, simplified systems and rock-solid support in your business, you can have more time to focus on your zone of genius, family, friends, love and play. I also believe that having a little extra help doesn’t make you any less of a business owner. In fact, that’s where true leadership emerges from. Extra help carves the way to extra time, time that you can spend on scaling your business, widening your impact and to 10x your authority. I am a realistic, relaxed, cheerful and ready to tackle 'all what life has to offer' kind of woman. Always drawn to anything natural; Art, Literature,Culture and Lifestyle. KavDaily is a mix of different feels of life that we often find the need to quench our minds on. I'm always learning, trying, failing, dreaming big, enjoying but not worrying about the small stuff and above everything else, I embrace my imperfections because life's always better when you discover what you're really all about. I am a forward thinker and love creative thinking. I'll definitely be using this blog to organize my thoughts, feelings and views. Do try to keep up! ❤️ Dear potential advertisers, kavdaily accepts advertising from brands or services I love, see a synergy with, or would pay for myself. If you think I make a perfect match, please email me on my contact page or at


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