Wellness-Wednesday

Peace of mind can be established by cultivating the skill of not being affected by your thoughts and worries. This skill can be developed for instance through mindfulness meditation, but also other activities that strengthen your ability to focus. It is also important to learn to let go of the past, to forgive others and to develop a certain degree of detachment in order to create the necessary foundation for inner harmony and balance.

The mind is like an ocean. For most people, the mind is constantly moving, just like water, without ever coming to a rest. It is stirred up by our restless and rushing thoughts, just like waves on the shore. Our desires and fears do not only disturb us, but they also prohibit us from finding peace of mind.

Just like the wind, our thoughts and anxieties can lead to a stormy ocean, without allowing us to rest. The mind, however, in itself is neutral, just like water. If you are able to reduce the influence of your thoughts on your mind, you will create a calm sea. The following will show you the most powerful ways to find peace of mind—a mental state so calm and peaceful just like the water at the deepest ground of the ocean.

Our mental calmness depends highly on our ability to calm our thoughts. You won’t be able to calm the ocean by grasping the water in the hope that it won’t move. It simply does not work. Instead, it is necessary to address the root of the problem, which is the wind, or in our case our fears, desires, and thoughts. You will have to stop the impact of the wind on the ocean if you want a calm sea.

”The minute you stop overwhelming your mind with caring about what everyone else thinks, and start doing what you feel in your heart is right, is the minute you will finally feel freedom and peace of mind.”

Thanks as always, Rekah!

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